Foods to eat for weight loss
Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks
Leafy greens include kale, spinach, collard greens, Swiss chard, and a few others.
Fatty fish like salmon are incredibly nutritious and very satisfying.
Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts.
Nutritionally, chicken and red meat are both high in protein and iron.
Potatoes and other root vegetables
They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.
Tuna is another satiating high protein food.
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