Foods to eat for weight loss

Whole eggs

Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks

Leafy greens

Leafy greens include kale, spinach, collard greens, Swiss chard, and a few others.


Fatty fish like salmon are incredibly nutritious and very satisfying.

Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts.

Chicken breast

Nutritionally, chicken and red meat are both high in protein and iron.

Potatoes and other root vegetables

They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.


Tuna is another satiating high protein food.

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